This will help keep the work in your abdominals instead of in your hip flexors or arms. You should feel like you’re bracing your midsection, like you do when you laugh. That requires drawing your belly button in toward spine and avoiding letting the ribs stick out. When performing standing ab exercises, be sure to engage your core through the entire move. You will need a dumbbell, a slam ball, and a long resistance band with handles. Complete 2 to 3 sets and rest for 30 seconds between sets. Practice each move for the number of reps listed below. How to use this list: Each exercise is demonstrated by Coach Jess in the above video and detailed below so you can learn the proper form. 6 Effective Core Exercises All Runners Should Do.They’ll not only breathe new life into your usual core routine, but they’ll also build better functional strength to support your training. That’s why we put together this standing ab workout. And to be an efficient and stable runner, you’re going to need to strengthen all of your abdominal muscles, including those that sit a little deeper in your midsection and support your spine. While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. Making them a great addition-not replacement-to any core routine. Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test. But these traditional exercises aren’t the only way to get stronger. Because as a runner, you know how important training your midsection is to improve your performance. Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks.
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